Strength & Power

Strength & Power from Earth + Sky

Energise. Build. Repair.

Using your own bodyweight, these routines exercise large muscle groups and target every part of the body.

A suite of classes that address both muscle toning and building, from sessions that explore the power of isometric stillness to more dynamic and repetitive movement patterns. Try the discipline of Calisthenics, fast-paced Broga® or our new favourite, the exhilarating but constantly challenging Animal Flow.


Meet some of the instructors leading the way in both fitness and wellbeing.

The Instructors