Strength & Power
SUITABLE FOR ALL ABILITIES
Duration 30 & 45 mins
As a former championship boxer and athlete, Ben’s scientific approach to yoga challenges all your leg muscles for a thorough workout using the body’s natural resistance to increase strength, fitness and flexibility.
The location is a richly patinated historic warehouse building with sunlight streaming in, perfectly mirroring his simple and ultra-focused style. Ben guides you through the basics of calisthenic movement, performed rhythmically with no equipment but with an expert level of mind-muscle connection. Expect to have that post-gym workout burn the next day.
"Life’s journey is the cool bit, not the end game"
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