Lower Body Calisthenics

As a former championship boxer and athlete, Ben’s scientific approach to yoga challenges all your leg muscles for a thorough workout using the body’s natural resistance to increase strength, fitness and flexibility.

The location is a richly patinated historic warehouse building with sunlight streaming in, perfectly mirroring his simple and ultra-focused style. Ben guides you through the basics of calisthenic movement, performed rhythmically with no equipment but with an expert level of mind-muscle connection. Expect to have that post-gym workout burn the next day.