Strength & Power
SUITABLE FOR ALL ABILITIES
Duration 30 & 45 mins
As founder of global brand Broga Fitness Yoga, Matt is the embodiment of his philosophy: you’re never too old for adventure or to use your body in new ways. The unfailingly optimistic Californian paddleboards along a stunning scenic coastline to a secluded beach cove to host a Lower Body Rehab class, designed to encourage deep stretching and full leg, knee and hip mobility.
This session works through all the joints and muscles of the legs with the option of reducing or increasing the difficulty level based on ability. It’s ideal for those who are nursing an injury or getting back into exercise.
"50 is the new 30"
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