Upper Body Calisthenics

Ben teaches the simple but highly disciplined beauty of calisthenics, whose popularity in the 1930s foreshadowed the aerobics and gym movements. The Chatham Historic Dockyard forms an industrial backdrop for a functional session, where repetition and concentrated alignment of the body in an optimal position sees incredible gains in physical stamina, upper body strength and power.

As a former ultra-marathon runner and mixed martial arts competitor, Ben is an expert motivator with a philosophy of self-determination to become exactly what you want. Designed for both complete beginners and intermediates, you’ll feel the benefits of this workout for hours.