Broga Upper Body Rehab

With a lifetime of competing in sports from bodybuilding to American football, Matt suffered his share of injuries, but never gives up, never admits defeat and never stops reaching for greater heights: it’s appropriate that his class takes place on a heady clifftop with a dramatic ocean view and breezes rolling in from the sea.

The perennially sunny and focused Californian incorporates both stretches and upper body rehabilitation exercises for chest, back and shoulders, leading to a stronger core and improved posture. It’s ideal for those with an old injury, are post-surgery or just haven’t exercised for a while.