Strength & Power
SUITABLE FOR ALL ABILITIES
Duration 30, 45 and 60 mins
Combining a long athletic career with his childhood on a South African wildlife reserve, Dylan teaches Animal Flow, the naturalistic, functional movement techniques that help build strength, mobility and flexibility. This background in animal habitat conservation was responsible for shaping his philosophy of giving more to the world than we take – taking care of the planet’s resources, each other and ourselves.
Join the charismatic Dylan in a historic indoor running track which has hosted some of athletics biggest names from Usain Bolt and Michael Johnson to Paula Radcliffe. Here, he leads you through challenging ground-based movements that draw on animal forms in a creative ongoing flow.
"Endeavour to leave the earth with more than what was given to you"
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