Meditation & Restorative
SUITABLE FOR ALL ABILITIES
Duration 30, 45 and 60 mins
If you haven’t experienced it yet, sound healing is a powerful, therapeutic force for mind and body. In a verdant Japanese garden on a summer’s day, join Salma on a journey of letting go… of needing to compete with yourself, of allowing your body to release, and of receiving love.
The class begins with the healing sounds of Tibetan bowls that harmonise and balance the body at a cellular level, before Salma guides you through an exceptionally gentle yoga class that promotes releasing tension and stress, leaving you feeling refreshed and energised.
"Let go of pride and allow love in"
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