Meditation & Restorative
SUITABLE FOR ALL ABILITIES
Duration 30, 45 and 60 mins
Get to know Loren in the gentle Cotswolds countryside, where her creative choreography focuses on correct alignment to increase the flow of life energy throughout the body. Amongst a landscape of colourful wildflowers, Lauren expertly guides you through movements to calm your mind and connect with both body and breath for greater wellbeing.
This class will encourage you to shed the unnecessary, listen to your inner voice and cherish yourself, as Loren shares stories of her parents and their influence on her approach to wellness in a class full of love.
"Appreciate your closest loved ones, and be thankful for what they have brought into your life"
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