Core & Alignment
AN INTERMEDIATE CLASS
Duration 30 & 45 mins
Join Inez for an intimate dance session at home in a luxury warehouse apartment, with a fabulous fusion of contemporary dance and yoga movement for a full-body workout. Combining the signature moves of some of the greatest contemporary dance choreographers with static yoga postures, this class works on building long, lean muscles, flexibility and strength.
Defying the ageing process, Inez emphasises beauty in maturing and promotes a healthy, accepting relationship between the body and mind.
"Strength is feeling comfortable in your own skin, whatever age you are"
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