Sacral Water Flow

The backdrop to this magical flow class is a breathtaking North African palace that seems to float on tranquil shimmering pools of water in lush, beautiful gardens. With a calm and grounded presence, Adrienne invites you to tap into the seat of your emotional power – your sacral chakra – and experience a profound awakening sensation.

Making up most of our body mass, water is a symbol of the life force that moves freely through us, but sometimes our energy becomes blocked, creating knots, tension and ailments. Adrienne helps release these impediments through physical postures as well as free flowing thinking and journaling, allowing you to explore your thoughts and feelings. You will keep the energy moving back through your body for a rejuvenated sense of self, embracing the fluidity of free-flowing water.