Heart Fire Flow

A truly epic adventure awaits as Adrienne leads us through the dazzling colours, textures and mysteries of a bustling Moroccan souk and then into the vastness of African desert sands, framed by distant mountains and a profound sense of openness. Like the beating desert sun, this class explores the idea of generating heat and fire in the body through a beautiful rhythm of Vinyasa poses.

Adrienne has a disarmingly calm presence as she shows you how to build up your own inner fire. The class begins with grounded postures and builds up until you take graceful flight with your body. It reflects her belief in shedding the fire and ash in life, striving to rise above it all to see clearly the beauty all around you. It’s a rare experience to savour.