Hatha Flow

Liz is the embodiment of free-spirited fun. Like many people as a teen, she was uncomfortable with her body; now she offers a free-spirited Hatha class that helps you let go of self-negativity.

At a laid-back summer festival in the Dorset countryside, with flowers in her hair and a smile on her face, Liz listens to music and dances, before leading us into a peaceful field to enjoy a gentle class. Focusing on getting the blood flowing, the organs massaged and joints moving, her class is suited for those who don’t think they are athletic or well-coordinated, and everyone who just wants to enjoy moving their body.