Hatha Flow

If you’ve ever found yourself stressed out by the pressures of modern life, this class will resonate. Liz, our teacher, is in the same position herself as she escapes from the pressures of city life to the natural beauty of a forest, with shimmering trees and beautiful open skies. This forms the backdrop to her beginners’ Hatha class, where she helps you re-ground yourself through exploring gentle movements and deep, relaxing breathing that will leave your body and spirit refreshed.

Liz has a casual naturalness about her that will make you feel comfortable, included and filled with joy. A perfect yoga class for beginners that caters for any body type.