SUITABLE FOR ALL ABILITIES
Duration 30, 45 and 60 mins
Pure Essence is a gentle Chinese movement and mindfulness practice for those looking to focus their energy flow, ground the mind, and elevate the spirit. Jing (精), meaning ‘essence’ or ‘energy’, represents the controlling and shifting of the natural spirit to be directed and released within the body. Man Kei Tang has crafted this class to be suitable for all ability levels, and establishes a solid foundational structure for other martial arts movement patterns. Pure Essence focuses on bringing balance, harmony, and purity from earth and nature to within oneself for clear focus throughout the day.
"Foster your internal space with humility and respect, and in turn you will DISCOVER new RESPECT for those Beyond."
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